Leigh takes you on a 10-day journey of a meditative Vipassana retreat. 2-years after suffering multiple strokes at the age of 38, abruptly cutting short a fast-paced lifestyle complete with the city job, big house and fancy car. 10-days of no technology, no talking and no connection! Along this journey of physical and mental endurance, he experiences vivid hallucinations and a roller-coaster of emotions, reflecting on a life he once took for granted. Despite...

Introducing How You Can Overcome Your Anxiety, Help With Your Panic Attacks and Reduce The Stress Associated With Anxiety! Do you suffer with anxiety? Do you want to overcome your anxiety? Do you want to overcome your Panic Attacks? Luckily, for you, meditation can be a great tool for you overcoming your anxiety, helping you sleep better and reducing your stress. I'm not going to lie to you and say 'All you need is to listen to this and you'll be...

Discover How You Can Use Guided Meditations to Help You Reduce Your Anxiety Massively and Rapidly Reduce Your Stress! Often feel anxious? Always feeling stressed out? Can never relax for more than 5 seconds? Mind always, running on overdrive? Luckily, for you I know exactly how that feels. The constant anxiety, the never ending to do list combined with over-caffeinating that leads to unbearable stress. How your mind can just never switch off. I was...

A Piece of Peace is an autobiographical account of one woman's unique struggle with a near-fatal disease. In 2018, Sweta had already earned acclaim from having written a dozen successful books and for her work toward amplifying women's voices. Suddenly overtaken with a massive health crisis, she entered a fight for her life that lasted more than six months. Her journey back to wellness through mindfulness and Ayurvedic healing show us both the true...

In "Mindful Mind Reading," delve into the profound realm of empathy and understanding through the art of mindful observation. This comprehensive guide unveils the intricacies of nonverbal cues, psychological profiling, and verbal communication, equipping you with the tools to navigate the complexities of human interaction with sensitivity and insight. Discover how to decipher the unspoken language of gestures, facial expressions, and body language...

A little time each day spent in meditation can make a world of difference. Just as research has found that it is necessary for a person to dream, and getting a good night's sleep is vital to performing at optimum levels, so it is with meditation. This often under-utilized tool for life and living plays an important role in physical, mental, and spiritual being. Even a little meditation can make a difference, and this book can help get started, or...

Conscious YOU Conscious YOUth is an early developmental activity workbook, featuring Eastern techniques such as Reiki, yoga, meditation, and mindfulness. It features interviews by leading professionals in the field, including Bob Roth, executive director of the David Lynch Foundation. The histories of these techniques and chapter notes are included. These chapter notes provide a total view of the topics and the ease of implementation into your daily...

If You Want to Discover How Meditation Can Help You Fall Asleep Effortlessly Every Night, Overcome Your Anxiety and Melt Away Your Stress Then Keep Reading...Struggle to sleep at night? Always feeling anxious? Constantly stressed out to the max? Luckily, we've created a collection of meditations to help you combat them issues and more! Whether it's wanting to reduce anxiety, reduce your stress, relax deeply or get a full nights rest these Guided Meditations...

No matter what your religion or spiritual path, this no nonsense guide will lead you into the techniques for higher consciousness, health and happiness. It is only through meditation that we can access the deepest levels of the mind and spirit.

Introducing Over 10 Hours Of Guided Meditations, Affirmations & Mindfulness Scripts To Help You Fall Asleep Effortlessly Every Single Night & Overcome Your Anxiety Naturally. Welcome To Healing Mindfulness & Self-Hypnosis Academy, the home of natural wellbeing & easy to follow meditations that help you live your best life, raise your vibration & supercharge your self-healing journey. Inside this book you will find a collection of Guided Meditations...