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Do you have a silent struggle that wages deep within your soul? Are there questions, shame, and sadness that resound within at the end of every day? The emptiness and loneliness from not being understood . . . the pain that is too much to bear by yourself so you must numb out just to survive. And then there's the question of "Why do I survive?"
You are not alone. This book is a window into the souls of the troubled at heart. It reveals the silent...
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Español
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Una guía practica con todos los secretos del proceso de desintoxicación con jugos de frutas y verduras, creada por la experta en salud Cecilia Ramírez Harris. Esta es la edición blanco y negro con bellas fotografías insertadas.
• Descubre todos los pasos a seguir antes y después del «detox»
• Recibe las herramientas necesarias para comenzar un nuevo estilo de vida lleno de salud, vitalidad y energía
• Aprende como sacarle provecho...
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English
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Break the Bulimia Cycle with Mindfulness and Acceptance
If you have bulimia, you know what it's like to be locked in a battle with your body-and you know that whether you're trying to lose weight or struggling to end the bingeing and purging cycle, the same old fears and self-doubts keep coming back. The approach to moving beyond bulimia in The Mindfulness and Acceptance Workbook for Bulimia is different than other treatments you may have tried. Instead...
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English
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Statistics suggests that as many as 2.5 percent of American women suffer from anorexia; of these, further research indicates that one in ten of these will die from the disorder. This is the only book available that addresses the particular needs of anorexics with the techniques of acceptance and commitment therapy (ACT), a revolutionary new psychotherapy. The authors of this book are pioneering researchers in the field of ACT, with numerous research...
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English
Description
Is your body an asshole? Does it keep you up at night, crave nonstop French fries and ice cream, and try to convince you that exercise is evil? Does it develop weird illnesses and pains for no apparent reason and run out of energy just when you need it the most? Does having a body at all fill you with uncomfortable emotions? Enter Dr. Faith G. Harper, therapist, nutritionist, and bestselling author of Unfuck Your Brain. She explains the emerging...
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English
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Please note: This is a companion version & not the original book. Book Preview:
#1 The act of dieting promotes weight gain in a variety of age groups. The body's attempt to survive the dieting process is to slow down your metabolism, destroy your muscle tissue, and become more hungry and preoccupied with food.
#2 The war on obesity has created bigger health problems, as high-quality studies show that being at a lower weight does not confer better...
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English
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Find out: How to Achieve Willpower & Gain Focus to Achieve your Most Important Goals!
According to a 2010 survey made by the American Psychological Association, willpower deficiency is the NUMBER ONE hurdle people face in accomplishing their worthwhile goals.
In this book "self control: Developing Amazing Willpower to Achieve Goals that Matter", learn the strategies and techniques in order to gain effective willpower and self-control in getting...
8) informED
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English
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This book is intended for anyone who is a loved one of someone who is actively struggling or trying to recover from an eating disorder. This is an informational guide on how to best support their loved ones who are struggling and signs to look out for.
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English
Description
Hello and welcome! My name is Alexander Ivlev. As a consulting hypnotist, I help people lose weight. Here in this e-book I will tell you the truth about hypnosis and how it works for weight loss. If you really want to become slim, you will achieve your goal by losing all your unwanted pounds naturally.Sincerely,Alexander Ivlev
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English
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Proven Methods For Building Muscle Mass Fast. Gaining muscle quickly is all about making sure you establish an exercise regime you can follow vigorously and that is exactly what you will find inside Build Body Mass: Naturally Gain Muscle While Shedding Body Fat. Our step-by-step guide will give you the tried and tested techniques used by professional athletes and personal trainers the world over so that you can shed fat and build healthy, lean, solid...
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English
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Starting Monday is based on the simple premise that when our behaviors don't align with our expressed intentions, we've got a conflict going on, often outside of our awareness. The book helps readers dig deeply into their psyches to figure out what mistaken beliefs and needless fears are holding them back from achieving their health and fitness goals. The polarized feelings for disregulated eaters to identify and resolve fall within these 7 key...
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English
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People with normal eating patterns eat when they are hungry and stop when they are full. But people struggling with binge eating relate very differently to this most basic need, often risking depression, gastrointestinal problems, and even death because of their problems with food. The Appetite Awareness Workbook offers an eight-week, cognitively based program to help you learn to pay attention to hunger cues, keep track of your feelings about food,...
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English
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Beauty Comes with a Beast is the true story of Korrie Jo Vance. Korrie is a 30-year-old woman who has carried the secret of her eating disorder for 15 years. As she reaches for recovery, she shares within these pages how she got caught in the dieting trap, the trauma she faced, the lies she believed, her journey through therapy, and her advice for all those who are struggling to overcome a Beast of their own. She opens up her journal and gives us...
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English
Description
Do you have a secret? Are you distressed about your eating? Do you sometimes eat more food than most other people would eat under similar circumstances? Do you sometimes feel like you can't stop eating, or can't control how much, or what you're eating? Do you eat large amounts of food even when you're not hungry? Do you sometimes eat more rapidly than normal? Do you eat until you feel uncomfortably full? Do you eat alone because you're embarrassed...
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English
Description
A life-changing manual for those suffering from food issues of any kind. Focusing on real, long term results, the proven system Shelley Ugyan provides in this book is one of the most effective of its kind and has the potential to help millions who want a permanent solution to the struggle with food. This complete 12 week manual offers easy to use, concrete tools based on the cognitive behavioural approach which teaches people to transform their relationship...
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English
Description
"Michael was just fifteen years old when he started dieting. He wasn't fat, he wasn't thin either. But, he was a strong minded teenager who was determined to change his own life in a very dramatic way. Michael's obsession with his appearance drew him into a death struggle with Bulimia Nervosa. Sherry and I believed that there was no hope for Michael. We knew that we were losing our youngest son, but at the height of our desperation, God came and touched...
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English
Description
Eating disorders are everywhere, from anorexics to bulimics, binge eaters to yo-yo dieters. An awful lot of people today feel miserable around food and unhappy in their bodies. But, it doesn't have to be this way. Recovering from an eating disorder is a long, difficult road, and you need guidance along the way. There are many books about eating disorders available. This book is different. This book isn't about your eating disorder: it's about you....
18) lovED
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English
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This book is for anyone who is struggling throughout their recovery from an eating disorder. It is a self-love book to lift you up when you are feeling down and to bring you some strength when you need it the most. It is a motivational short rhyming book to remind you of just how strong you are and to not give up while fighting for your recovery.
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English
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Marci Warhaft-Nadler tackles the tough questions that you and your kids face as they negotiate aspects of body image and self-esteem in a world filled with adverse messages. With over two decades of experience on both sides of the fitness industry and herself a survivor of an eating disorder, she speaks from the heart with straight-forward and savvy advice. Understanding the challenges is the first step; learning the tools needed to empower kids to...
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English
Description
Do you regularly deprive yourself, succumb to temptation, feel guilty, and then start the process all over again? If so, you need this book. Dr. Michelle May will guide you out of the food-focused, diet-driven downward spiral that leads you to eat, repent, and repeat. She offers a powerful alternative: end your love-hate relationship with food and start eating mindfully and joyfully. No more rigid rules, strict exercise regimens, questionable drugs,...
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