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"Leading cycling journalist and fitness buff Roy M. Wallack has completely updated and revised this essential resource for everything cyclists need to know to bike for a lifetime. He revisits groundbreaking information on medical research, training techniques, nutrition, and technology and equipment trends that impact the sport at every level to keep up with today's fast-spinning world. He also assesses the risks and provide informative solutions...
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English
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"The Cyclist?s Manifesto makes the most powerful case to date for a simple fact: America can no longer afford to ignore the bicycle as a tool for serious transportation. Robert Hurst takes off his gloves to lay out the case in favor of the bicycle as today?s superior mode of transport?and to voice a resounding call to action for people to use it" -- back cover.
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English
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"Inside this all-new Cyclist's Training Bible, Joe Friel -- cycling's most experienced personal coach--presents the latest discoveries in cycling science, data analysis, daily planning, and skills development to help you create a personal training plan for success. Whether you are training for road races, criteriums, time trials, or gravel races, or you just need to improve your climbing, sprinting, endurance, or recovery, The Cyclist's Training...
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"No matter what or how you ride, read this book and remind yourself just how enjoyable cycling can and should be."-Eben Weiss, author of The Enlightened Cyclist
Just Ride is a revelation. Forget the ultralight, uncomfortable bikes, flashy jerseys, clunky shoes that clip onto tiny pedals, the grinding out of endless miles. Instead, ride like you did when you were a kid-just get on your bike and discover the pure joy of riding it.
A reformed...
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English
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"Cyclists are everywhere, the cautionary bumper stickers tell you. More than ever before, bicycle culture is everywhere, too: from Portland, Oregon, to Portland, Maine, city planners are making big changes to city infrastructure for the increasing numbers of people who are leaving their cars at home (or deep-sixing them altogether) and upgrading to two wheels. Biking in the city is no longer just for bike messengers with a death wish. Biking's benefits...
16) The bicycle commuter's handbook: gear you need, clothes to wear, tips for traffic, roadside repair
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English
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The ultimate, practical miniguide to tips, tricks, technique, and gear; compact and user-friendly for riding to work, to the grocery store, or just around town.
Author
Publisher
Quercus
Pub. Date
2014.
Language
English
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Description
The Girls' Bicycle Handbook is for women cyclists everywhere who need practical no-nonsense advice and information on cycling, but don't want to dispense with style in the process. Whether you're a committed bike commuter or a complete novice, blogger, entrepreneur and passionate cyclist Caz Nicklin gives the low-down on making cycling part of your lifestyle. From choosing the right bike for your needs to looking stylish and comfortable whatever the...
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