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James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.
Author
Language
English
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The psychologist behind PsyBlog explores the science of habit-- and how you can change yours for the better.
Dean examines of one of the most powerful and under-appreciated processes in the mind: habits. He explains why seemingly easy habits, like eating an apple a day, can be surprisingly difficult to form, and how to take charge of your brain's natural "autopilot" to make any change stick. Any behavior is more than just a product of what you think....
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English
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Featured in Don't Sweat the Small Stuff: The Kristine Carlson Story starring Heather Locklear, premiering on Lifetime
Put challenges in perspective, reduce stress and anxiety through small daily changes, and find the path to achieving your goals with this groundbreaking inspirational guide—a self-help classic.
Don't Sweat the Small Stuff...and It's All Small Stuff is a book that...
Put challenges in perspective, reduce stress and anxiety through small daily changes, and find the path to achieving your goals with this groundbreaking inspirational guide—a self-help classic.
Don't Sweat the Small Stuff...and It's All Small Stuff is a book that...
Author
Language
English
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We are all vulnerable to addiction. Whether it's a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction. Dr. Judson Brewer, a psychiatrist and...
7) Badass habits: cultivate the awareness, boundaries, and daily upgrades you need to make them stick
Author
Language
English
Formats
Description
The motivational coach and best-selling author of You Are a Badass shares illustrative case studies to outline a step-by-step, 21-day guide for overcoming self-sabotaging behaviors while cultivating habits that support healthy priorities and personal goals.
"Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm,...
Author
Language
English
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"Through stories of her work with families, the author shows parents how making critical mindshifts-seeing their children's behaviors through a "new lens"-empowers them to solve their most vexing childrearing challenges. Claire Lerner offers a roadmap for implementing practical and proven solutions that are based in science and work in real life"--
Author
Series
Publisher
Formac Publishing Company Limited
Pub. Date
c2017.
Language
English
Appears on list
Description
When Maximus Todd, the clever kid who can't sit still at school, invents a game to keep his fidgeting under control, his arch enemy Mandy Beth learns his secret plan and tries to foil it.
Author
Publisher
Simon & Schuster
Pub. Date
2016.
Language
English
Description
Explores the subtle, secret influences that affect the decisions we make--from what we buy, to the careers we choose, to what we eat.
You think that your choices and behaviors are driven by your individual, personal tastes, and opinions. Our own personal thoughts and opinions is patently obvious. Right? Wrong. Other people’s behavior has a huge influence on everything we do, from the mundane to the momentous. Berger integrates research and thinking...
Author
Language
English
Formats
Description
All of us are looking for practical ways to take control of our lives, whether in our personal relationships, our families, our work, our health, or our future plans. Daily challenges have a way of overwhelming us, making life harder than it needs to be. The good news is that the answers are out there. And they are Easier Than You Think.
In the phenomenal bestseller Don't Sweat the Small Stuff, Richard Carlson
...Author
Language
English
Formats
Description
The clinically proven five-week program for improving your child's behavior--fully updated and revised. In 1996, Parenting the Strong-Willed Child established itself as a seminal guide for parents who want to manage challenging behavior with parenting techniques grounded in positive reinforcement, without yelling or harming a child's self-esteem. The authors provide a proven, step-by-step five-week program giving parents the tools they need to successfully...
Author
Publisher
White Ladder
Pub. Date
2015.
Language
English
Description
This title sets out many everyday strategies for parents with autistic children, from how to get the child out of the house in time for school every day, to what to do if they scream all night long, to how to get a decent night's sleep for once.
Author
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English
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Formats
Description
From a leading child psychologist comes this groundbreaking new understanding of children's behavior, offering insight and strategies to support both parents and children. Over her decades as a clinical psychologist, Dr. Mona Delahooke has routinely counseled distraught parents who struggle to manage their children's challenging, sometimes oppositional behaviors. These families are understandably focused on correcting or improving a child's lack of...
Author
Publisher
ChalicePress
Pub. Date
[2021]
Language
English
Description
When did kindness become a sign of weakness? These days we view kindness as an inert act based solely on the absence of being a jerk, or as heroic and herculean, beyond the reach and capability of mere mortals. But what if kindness actually had the power to save the world? In his engaging new book In Defense of Kindness, leadership coach and pastor Bruce Reyes-Chow shows how being kind (which is different than being nice) has the power to transform...
20) Big game jitters
Author
Series
Publisher
Formac Publishing Company Limited
Pub. Date
c2016, 2017.
Language
English
Description
When Max's soccer team plays the school bully's team, Max must come up with a secret game to calm his Super Fidgets or it may cost his team the championship.
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