"Author of the iconic bestsellers This Is Your Brain on Music and The Organized Mind, Daniel Levitin turns his keen insights to what happens in our brains as we age; why we should think about health span, not life span; and, based on a rigorous analysis of neuroscientific evidence, how you can make the most of your seventies, eighties, and nineties today, no matter how old you are now"--

Offers insight into healthcare practices, identifying the cellular sources of aging and illness and revealing that aggressive treatments provide an illusion of control and survivability at the cost of life quality.

Medicine has triumphed in modern times, transforming birth, injury, and infectious disease from harrowing to manageable. But in the inevitable condition of aging and death, the goals of medicine seem too frequently to run counter to the interest of the human spirit. Nursing homes, preoccupied with safety, pin patients into railed beds and wheelchairs. Hospitals isolate the dying, checking for vital signs long after the goals of cure have become moot....

"Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease,...

While on her family's yearly escape to Cape Cod, Rocky, sandwiched between her half-grown kids and fully aging parents, relives the tenderness and sorrow of a handful of long-ago summers, coming face-to-face with her family's history and future and accepting she can no longer hide her secrets from the people she loves.

This work is a fantasy children's novel that explores the concept of immortality and the reasons why it might not be as desirable as it appears to be. Doomed to -- or blessed with -- eternal life after drinking from a magic spring, the Tuck family wanders about trying to live as inconspicuously and comfortably as they can. When ten-year-old Winnie Foster stumbles on their secret, the Tucks take her home and explain why living forever at one age is...

"Breasts and Eggs paints a portrait of contemporary womanhood in Japan and recounts the intimate journeys of three women as they confront oppressive mores and their own uncertainties on the road to finding peace and futures they can truly call their own. It tells the story of three women: the thirty-year-old Natsu, her older sister, Makiko, and Makiko's daughter, Midoriko. Makiko has traveled to Tokyo in search of an affordable breast enhancement...

Offers strategies for increasing longevity, discussing exercise and stress management while outlining an action plan for maintaining hith functionality, avoiding chronic illness, and meeting body system requirements.