The climbing bible : technical, physical and mental training for rock climbing
(Book)

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Published
Sheffield : Vertebrate Publishing, [2021].
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LocationCall NumberStatusDue Date
Non-Fiction - 2nd Floor796.523 MobratenOff CampusAugust 3, 2024

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Published
Sheffield : Vertebrate Publishing, [2021].
Format
Book
Physical Desc
352 pages : illustrations (colour) ; 25 cm
Language
English

Notes

General Note
First published in Norwegian in 2018 under the title Klatrebibelen by Klatreboka AS.
Bibliography
Includes bibliographical references.
Description
More and more people around the world are discovering how great climbing is, both indoors and outdoors. The Climbing Bible by internationally renowned climbers and coaches Martin Mobraten and Stian Christophersen is a comprehensive guide to help you train effectively to become a better climber. The authors have been climbing coaches for a number of years. Based on their own extensive experience and research, this book collates the best European training techniques into one book with information on how to specifically train for the technical, physical and mental performance factors in climbing - including endurance, power, motivation, fear of falling, and much more. It also deals with tactics, fingerboarding and finger strength, general training and injury prevention, injuries related to climbing, and training plans.
Language
In English, translated from Norwegian.

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Citations

APA Citation, 7th Edition (style guide)

Mobråten, M., Christophersen, S., & Sætnan, B. (2021). The climbing bible: technical, physical and mental training for rock climbing . Vertebrate Publishing.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Mobråten, Martin, 1982-, Stian Christophersen and Bjorn, Sætnan. 2021. The Climbing Bible: Technical, Physical and Mental Training for Rock Climbing. Vertebrate Publishing.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Mobråten, Martin, 1982-, Stian Christophersen and Bjorn, Sætnan. The Climbing Bible: Technical, Physical and Mental Training for Rock Climbing Vertebrate Publishing, 2021.

MLA Citation, 9th Edition (style guide)

Mobråten, Martin, Stian Christophersen, and Bjorn Sætnan. The Climbing Bible: Technical, Physical and Mental Training for Rock Climbing Vertebrate Publishing, 2021.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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