Plant power : flip your plate, change your weight
(Book)

Book Cover
Average Rating
Published
New York : St. Martin's Press, 2022.
Status
Non-Fiction - 2nd Floor
613.2 Smith
1 available

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LocationCall NumberStatus
Non-Fiction - 2nd Floor613.2 SmithAvailable

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Published
New York : St. Martin's Press, 2022.
Format
Book
Physical Desc
xiii, 242 pages : illustrations ; 25 cm
Language
English

Notes

General Note
Includes index.
Description
"An essential guide to harnessing the power of plants and enjoying the benefits of a plant-forward diet, by Ian K. Smith, the #1 New York Times bestselling author of Clean Lean. For dieters who want to utilize the benefits of fruits, vegetables, and complex carbs-without eliminating the meat, dairy, fish, and fats they love-Dr. Ian K. Smith's new book Plant Power delivers the most flavorful and favorable plant-based foods to their plates. In a detailed but easy-to-implement four-week program, readers will, day-by-day, flip their diet from 70% meat/30% plants to 30% meat/70% plants, leading to natural and pain-free weight loss, keeping them feeling full and satisfied. In Plant Power, readers will learn: - The unique power of plant protein vs. animal protein - How to buy fruits, vegetables, fish, and meat: Does organic matter? Is frozen OK? What about farm-raised? Or grass-finished? - If plant-based burgers and beyond are all they promise to be: the good, the bad, and the to-be-avoided - 25 key recipes to use as daily basics: they'll effortlessly move dieters from grab-and-go junk to first-quality fill-ups Plant Power makes moving to a plant-based diet painless, while benefiting the planet, saving readers money, and maximizing their performance without sacrificing taste and the foods they love"--,Provided by publisher.

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Citations

APA Citation, 7th Edition (style guide)

Smith, I. K. (2022). Plant power: flip your plate, change your weight (First edition.). St. Martin's Press.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Smith, Ian K., 1969-. 2022. Plant Power: Flip Your Plate, Change Your Weight. St. Martin's Press.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Smith, Ian K., 1969-. Plant Power: Flip Your Plate, Change Your Weight St. Martin's Press, 2022.

MLA Citation, 9th Edition (style guide)

Smith, Ian K. Plant Power: Flip Your Plate, Change Your Weight First edition., St. Martin's Press, 2022.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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