Mind over weight : curb cravings, find motivation, and hit your number in 7 simple steps
(Book)

Book Cover
Average Rating
Published
New York : St. Martin's Press, 2020.
Status
Non-Fiction - 2nd Floor
613.25 Smith
2 available

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Non-Fiction - 2nd Floor613.25 SmithAvailable
Non-Fiction - 2nd Floor613.25 SmithAvailable

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More Details

Published
New York : St. Martin's Press, 2020.
Format
Book
Physical Desc
xi, 220 pages ; 20 cm
Language
English

Notes

General Note
Includes index.
Description
"A motivational guide to losing weight and mantaining success by the #1 New York Times bestselling author of Clean Lean Every day of every year, thousands of people start some type of weight loss/transformation journey. Mind over Weight is an important weapon to add to their arsenals. While eating the right food and exercising is critical to weight loss success, Mind over Weight helps readers win the battle by getting everything in order above the neck. It will guide readers to find their motivation, stick to a plan, and set the right goals. There are a million diet plans out there, but few address issues equally critical to weight loss success: they're all in the six inches between your ears! Written by Ian K. Smith, MD, bestselling author of SHRED and The Clean 20, Mind over Weight is an easy read with concrete steps dieters will be able to follow. Each chapter ends with a takeaway action item for readers to complete to help create an overall strategy for body and life transformation"--,Provided by publisher.

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Citations

APA Citation, 7th Edition (style guide)

Smith, I. K. (2020). Mind over weight: curb cravings, find motivation, and hit your number in 7 simple steps (First edition.). St. Martin's Press.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Smith, Ian K., 1969-. 2020. Mind Over Weight: Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps. St. Martin's Press.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Smith, Ian K., 1969-. Mind Over Weight: Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps St. Martin's Press, 2020.

MLA Citation, 9th Edition (style guide)

Smith, Ian K. Mind Over Weight: Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps First edition., St. Martin's Press, 2020.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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