Clean & lean : 30 days, 30 foods, a new you!
(Book)

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Published
New York : St. Martin's Press, 2019.
Status
Non-Fiction - 2nd Floor
613.25 Smith
1 available

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Non-Fiction - 2nd Floor613.25 SmithAvailable

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Published
New York : St. Martin's Press, 2019.
Format
Book
Physical Desc
xvi, 238 pages : illustrations ; 25 cm
Language
English

Notes

Description
Losing weight can be simple: get back to basics on your plate, save time and money, and train your body to move, and excess pounds will slip away. In the modern world, we've lost touch with what real food is -- and how good it tastes -- and what our bodies are designed to do. Dr. Ian Smith wrote Clean & Lean to put what he knows about nutrition and physiology in one place, and to motivate you to: use the power of intermittent fasting to discover your optimal eating times each day; explore clean eating with 30 (!) fresh, real foods that you can combine endlessly for meals and snacks; try his day-by-day 30-day diet plan that tells you just what to eat, while still giving you loads of options; and get up and move with customized exercise plans for all fitness levels won't wear you out, but will energize you and accelerate your results.

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Citations

APA Citation, 7th Edition (style guide)

Smith, I. K. (2019). Clean & lean: 30 days, 30 foods, a new you! (First edition.). St. Martin's Press.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Smith, Ian K., 1969-. 2019. Clean & Lean: 30 Days, 30 Foods, a New You!. St. Martin's Press.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Smith, Ian K., 1969-. Clean & Lean: 30 Days, 30 Foods, a New You! St. Martin's Press, 2019.

MLA Citation, 9th Edition (style guide)

Smith, Ian K. Clean & Lean: 30 Days, 30 Foods, a New You! First edition., St. Martin's Press, 2019.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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