Nutrition for Mental Health
(eAudiobook)

Book Cover
Average Rating
Published
Author's Republic, 2023.
Status
Available Online

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Physical Description
36m 29s
Format
eAudiobook
Language
English
ISBN
9798823481175

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Citations

APA Citation, 7th Edition (style guide)

Chris Winsor., Chris Winsor|AUTHOR., & John Hays|READER. (2023). Nutrition for Mental Health . Author's Republic.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Chris Winsor, Chris Winsor|AUTHOR and John Hays|READER. 2023. Nutrition for Mental Health. Author's Republic.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Chris Winsor, Chris Winsor|AUTHOR and John Hays|READER. Nutrition for Mental Health Author's Republic, 2023.

MLA Citation, 9th Edition (style guide)

Chris Winsor, Chris Winsor|AUTHOR, and John Hays|READER. Nutrition for Mental Health Author's Republic, 2023.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouping Information

Grouped Work IDd977ac6d-7e9f-eccc-f99a-561fe25ca55c-eng
Full titlenutrition for mental health
Authorwinsor chris
Grouping Categorybook
Last Update2023-09-28 18:04:31PM
Last Indexed2024-02-24 05:16:22AM

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    [synopsis] => Nutrition for Mental Health: How to Nourish Your Mind and Body with Healthy Eating

Over the years, the importance of proper nutrition has been highlighted time and time again. From preventing chronic diseases to maintaining a healthy weight, we know that what we eat can significantly impact our physical health. But what about our mental health? Can food really affect our mood, behavior, and emotions?

This audiobook will serve as your guide to the connection between nutrition and mental health. We will explore the latest research on the topic, identify key nutrients that support brain health and emotional well-being, and provide practical tips and strategies for incorporating healthy eating habits into your daily life.

This audiobook will cover the following topics:

- The Science of Nutrition and Mental Health

- The Role of Macronutrients in Mental Health

- The Power of Micronutrients in Mental Health

- The Gut-Brain Connection in Mental Health

- The Impact of Sugar and Processed Foods on Mental Health

- Eating for Brain Health

- Mood-Boosting Foods

- Superfoods for Mental Health

- Nutrition and Addiction Recovery

- Meal Planning for Mental Health

- And many more!

Whether you're struggling with a mental health condition, looking to improve your emotional resilience, or simply interested in optimizing your brain function, this audiobook is for you. So scroll up and click "add to cart" now!
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