Bedtime Stories for Adults: 32 Relaxing Sleep Stories for Everyday Guided Meditation to Help With
(eBook)

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Author
Published
Anna Lopez, 2021.
Status
Available Online

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Format
eBook
Language
English
ISBN
9798201554958

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Citations

APA Citation, 7th Edition (style guide)

Anna Lopez., & Anna Lopez|AUTHOR. (2021). Bedtime Stories for Adults: 32 Relaxing Sleep Stories for Everyday Guided Meditation to Help With . Anna Lopez.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Anna Lopez and Anna Lopez|AUTHOR. 2021. Bedtime Stories for Adults: 32 Relaxing Sleep Stories for Everyday Guided Meditation to Help With. Anna Lopez.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Anna Lopez and Anna Lopez|AUTHOR. Bedtime Stories for Adults: 32 Relaxing Sleep Stories for Everyday Guided Meditation to Help With Anna Lopez, 2021.

MLA Citation, 9th Edition (style guide)

Anna Lopez, and Anna Lopez|AUTHOR. Bedtime Stories for Adults: 32 Relaxing Sleep Stories for Everyday Guided Meditation to Help With Anna Lopez, 2021.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work IDb0536a47-f93e-f88c-9d0a-1880f8aa8101-eng
Full titlebedtime stories for adults 32 relaxing sleep stories for everyday guided meditation to help with
Authorlopez anna
Grouping Categorybook
Last Update2023-09-28 18:04:31PM
Last Indexed2024-04-20 04:28:02AM

Book Cover Information

Image Sourcehoopla
First LoadedApr 3, 2023
Last UsedApr 3, 2023

Hoopla Extract Information

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    [synopsis] => Are you too stressed out?

Are you struggling to have a good night's sleep?

If you're one of the millions of adults who have found it difficult to consistently achieve restful and recuperative sleep, you might need to make changes to your nightly routine, as well as to your coping mechanisms for stress. The internet is a wellspring of information on ways to change stress, but some of those are merely a bandage on a wound that needs something more.

One of the major things that has been found to disrupt and degrade the quality of sleep is browsing online shopping, websites, social media, and mobile games in bed at night. It turns out that reading small amounts before bed is an ideal way to entertain your mind, allow you to disconnect from the stresses of everyday life, and drift into a peaceful sleep.

That's why this collection includes completely original tales for you to read each night before bed. These bite-sized stories span several different genres and will allow you to entertain yourself before getting a great night's sleep.

In this book you will find:
Proven techniques that you can use to revolutionize the way you handle stress
Original short tales to keep your mind engaged until you're ready for sleep
Information you can really use to change your life for the better!
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