Power Yoga - A Beginner's Guide
(eBook)

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Published
Shaharm Publications, 2015.
Status
Available Online

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Format
eBook
Language
English
ISBN
9781519969064

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Citations

APA Citation, 7th Edition (style guide)

Sandra McAlly., & Sandra McAlly|AUTHOR. (2015). Power Yoga - A Beginner's Guide . Shaharm Publications.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Sandra McAlly and Sandra McAlly|AUTHOR. 2015. Power Yoga - A Beginner's Guide. Shaharm Publications.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Sandra McAlly and Sandra McAlly|AUTHOR. Power Yoga - A Beginner's Guide Shaharm Publications, 2015.

MLA Citation, 9th Edition (style guide)

Sandra McAlly, and Sandra McAlly|AUTHOR. Power Yoga - A Beginner's Guide Shaharm Publications, 2015.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work IDa4e093af-64e2-4404-09dc-36fd6eb44914-eng
Full titlepower yoga a beginners guide
Authormcally sandra
Grouping Categorybook
Last Update2023-10-02 18:06:29PM
Last Indexed2024-04-20 04:19:08AM

Book Cover Information

Image Sourcehoopla
First LoadedAug 2, 2023
Last UsedAug 2, 2023

Hoopla Extract Information

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    [synopsis] => Most people think of yoga as being very gentle and calm, with lots of deep breathing. In this guide however, we are focusing on Power Yoga-a new, more intense and energetic form of the practice, with different benefits and results. Power yoga is a western form of yoga that is more physically vigorous than the traditional eastern yogas. There is more focus on a physical workout than a spiritual one, although your spirit will surely benefit too! Power yoga, while using some of the same poses as other forms of yoga, is a much more energetic and fast-paced form of the practice.

Overall, the combination of physical, mental and emotional benefits from regularly practicing power yoga make it an effective way to improve quality of life as well as physical fitness and weight loss or weight maintenance.

This book will show you how to get started in the best way and benefit from a boosted immune system, stronger bones, better breathing and so much more... not to mention the calories that you are going to burn will have you losing any unwanted weight in no time at all!

Use this book to get started with Power Yoga today!
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