Summary of Michael Matthews's Beyond Bigger Leaner Stronger
(eBook)

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Published
IRB, 2022.
Status
Available Online

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Format
eBook
Language
English
ISBN
9781669352471

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Citations

APA Citation, 7th Edition (style guide)

IRB Media., & IRB Media|AUTHOR. (2022). Summary of Michael Matthews's Beyond Bigger Leaner Stronger . IRB.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

IRB Media and IRB Media|AUTHOR. 2022. Summary of Michael Matthews's Beyond Bigger Leaner Stronger. IRB.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

IRB Media and IRB Media|AUTHOR. Summary of Michael Matthews's Beyond Bigger Leaner Stronger IRB, 2022.

MLA Citation, 9th Edition (style guide)

IRB Media, and IRB Media|AUTHOR. Summary of Michael Matthews's Beyond Bigger Leaner Stronger IRB, 2022.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work ID5c367463-0180-ed8d-cc65-a3bcb3995692-eng
Full titlesummary of michael matthewss beyond bigger leaner stronger
Authormedia irb
Grouping Categorybook
Last Update2023-11-10 17:04:17PM
Last Indexed2024-02-24 03:35:10AM

Book Cover Information

Image Sourcehoopla
First LoadedAug 9, 2023
Last UsedJan 24, 2024

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Book Preview: #1 The benefits of exercise go far beyond physiological and psychological improvements. Achieving your fitness goals can fundamentally change you as a person, and it can help you overcome your fears and weaknesses.

#2 We are creatures of habit, and we all have deeply ingrained daily patterns of behavior. These habits are useful, but they can also be destructive. They cut both ways. Thinking dim thoughts does not make things happen.

#3 The first benefit of staying fit is that it teaches you habit mastery. It takes patience to establish new habits, but once you do, they become automatic and feel just as natural as the old ones.

#4 Effort is the key to success. It takes hard work and dedication to achieve anything of value, whether it's a good family, a good career, or a good social life.
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