The Cognitive Behavioral Workbook for Anger: A Step-by-Step Program for Success
(eAudiobook)

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Published
Tantor Media, Inc., 2022.
Status
Available Online

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Physical Description
6h 27m 0s
Format
eAudiobook
Language
English
ISBN
9798765013274

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APA Citation, 7th Edition (style guide)

William J. Knaus, E. D., William J. Knaus, E. D., & Andrew Joseph Perez|READER. (2022). The Cognitive Behavioral Workbook for Anger: A Step-by-Step Program for Success . Tantor Media, Inc..

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

William J. Knaus, Ed. D, Ed. D.|AUTHOR William J. Knaus and Andrew Joseph Perez|READER. 2022. The Cognitive Behavioral Workbook for Anger: A Step-by-Step Program for Success. Tantor Media, Inc.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

William J. Knaus, Ed. D, Ed. D.|AUTHOR William J. Knaus and Andrew Joseph Perez|READER. The Cognitive Behavioral Workbook for Anger: A Step-by-Step Program for Success Tantor Media, Inc, 2022.

MLA Citation, 9th Edition (style guide)

William J. Knaus, Ed. D., Ed. D.|AUTHOR William J. Knaus, and Andrew Joseph Perez|READER. The Cognitive Behavioral Workbook for Anger: A Step-by-Step Program for Success Tantor Media, Inc., 2022.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work ID92e9ad81-2115-2819-f092-0aaf6d265cf6-eng
Full titlecognitive behavioral workbook for anger a step by step program for success
Authord william j knaus ed
Grouping Categorybook
Last Update2023-11-17 17:06:59PM
Last Indexed2024-04-13 04:02:02AM

Book Cover Information

Image Sourcehoopla
First LoadedApr 3, 2023
Last UsedDec 1, 2023

Hoopla Extract Information

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    [synopsis] => A radically effective and evidence-based anger management tool - deeply rooted in cutting-edge research

We are living in an age of anger. You hear people squabbling on the news. Reality TV portrays people baiting others into anger. We see more frustration and intolerance for people with different political views, beliefs, and lifestyles. Anger is everywhere - and it has real risks, including heart disease and depression. So, how can you break free from painful, self-defeating, and dangerous anger traps?

Drawing on the gold standard treatment for anger - cognitive behavioral therapy (CBT) - and informed by the no-nonsense approach of rational emotive behavior therapy (REBT), this workbook is chock-full of powerful tools, exercises, and self-assessments to help you overcome destructive anger, once and for all. With this guide, you'll discover skills for identifying and avoiding needless anger, staying cool when anger heats up, and forging a stronger, more capable, and rational sense of self.

If your anger is getting in the way of your relationships, your career, your health, and your happiness, The Cognitive Behavioral Workbook for Anger can help you take charge of your anger - and your life.
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