The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program
(eAudiobook)

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Published
Tantor Media, Inc., 2022.
Status
Available Online

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Physical Description
9h 28m 0s
Format
eAudiobook
Language
English
ISBN
9798765013250

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Citations

APA Citation, 7th Edition (style guide)

William J. Knaus, E. D., William J. Knaus, E. D., & Stephen R. Thorne|READER. (2022). The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program . Tantor Media, Inc..

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

William J. Knaus, Ed. D, Ed. D.|AUTHOR William J. Knaus and Stephen R. Thorne|READER. 2022. The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program. Tantor Media, Inc.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

William J. Knaus, Ed. D, Ed. D.|AUTHOR William J. Knaus and Stephen R. Thorne|READER. The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program Tantor Media, Inc, 2022.

MLA Citation, 9th Edition (style guide)

William J. Knaus, Ed. D., Ed. D.|AUTHOR William J. Knaus, and Stephen R. Thorne|READER. The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program Tantor Media, Inc., 2022.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work ID0caf9e45-4d43-39ac-d82c-5f0339a0992f-eng
Full titlecognitive behavioral workbook for anxiety a step
Authord william j knaus ed
Grouping Categorybook
Last Update2023-11-17 17:06:59PM
Last Indexed2024-04-13 02:20:57AM

Book Cover Information

Image Sourcehoopla
First LoadedMay 11, 2023
Last UsedFeb 2, 2024

Hoopla Extract Information

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    [synopsis] => When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety, Second Edition can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back.

In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive life. With this book, you will develop a personal wellness plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective than anxiety medication. This edition includes new evidence-based techniques such as behavioral activation and values-based action, addresses perfectionism and anxiety, and features updated, cutting-edge research.

Anxiety and panic are intense emotions, and in the moments that you experience them it may seem like you are powerless, but nothing could be further from the truth. This workbook offers a practical program that you can use on your own, or with a therapist, to take back that power and end anxiety once and for all.
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