The Depression Toolkit: Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now
(eBook)

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Published
New Harbinger Publications, 2022.
Status
Available Online

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Format
eBook
Language
English
ISBN
9781648480089

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Citations

APA Citation, 7th Edition (style guide)

William J. Knaus, E. D., William J. Knaus, E. D., Alex Korb|AUTHOR., Patricia J. Robinson|AUTHOR., & Lisa M. Schab|AUTHOR. (2022). The Depression Toolkit: Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now . New Harbinger Publications.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Ed. D. William J. Knaus et al.. 2022. The Depression Toolkit: Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now. New Harbinger Publications.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Ed. D. William J. Knaus et al.. The Depression Toolkit: Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now New Harbinger Publications, 2022.

MLA Citation, 9th Edition (style guide)

William J. Knaus, Ed. D., et al. The Depression Toolkit: Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now New Harbinger Publications, 2022.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work ID84025baf-a4cb-3008-0b21-6c2d7ebac834-eng
Full titledepression toolkit quick relief to improve mood increase motivation and feel better now
Authord william j knaus ed
Grouping Categorybook
Last Update2023-08-02 13:27:22PM
Last Indexed2024-04-13 03:51:38AM

Book Cover Information

Image Sourcehoopla
First LoadedAug 6, 2023
Last UsedMar 21, 2024

Hoopla Extract Information

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    [synopsis] => Your toolkit for managing and overcoming the worst symptoms of depression-quickly and effectively.
In an increasingly stressful world-filled with fear and uncertainty-the prospect of effectively managing your depression can seem overwhelming. Add to that the all-consuming grind of day-to-day life, and things can get overwhelming in a hurry. Everyday tasks can seem like insurmountable challenges, your symptoms pile up, and relief slips further out of reach. Your mood becomes darker, your sense of isolation more, extreme, and your motivation falls through the floor. What you need is relief-and STAT!
Written by a veritable dream team of mental health experts, this short, easy-to-use guide offers evidence-based skills grounded in mindfulness, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and behavioral activation to help you effectively manage negative thoughts, get motivated, rediscover hope, and develop healthy habits. Designed to get right to the point, this book wastes no time in giving you the tools you need to quickly, improve your mood, get unstuck from difficult feelings, and stay on top of symptoms before they build up and get the best of you. The sooner your symptoms are under control, the sooner you can get back on track-happier, more motivated, and looking forward with hope.
If you're the type who likes to cut through the clutter and get to the heart of the matter, pick up this book, and pick up the tools inside-relief is only pages away. In our increasingly stressful world, it's easy for anyone to feel overwhelmed. But, for people with depression, overwhelm can be devastating. Written by an all-star team of self-help experts and authors, this compilation gives readers quick relief for their worst depression symptoms. Readers will learn fast-acting techniques-grounded in mindfulness, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and behavioral activation-to break free from negative thoughts and feelings, find motivation, and get back to living a full, productive life.
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