Super-Women: Superhero Therapy for Women Battling Anxiety, Depression, and Trauma
(eBook)

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Published
New Harbinger Publications, 2021.
Status
Available Online

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Format
eBook
Language
English
ISBN
9781684037544

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Citations

APA Citation, 7th Edition (style guide)

Janina Scarlet., & Janina Scarlet|AUTHOR. (2021). Super-Women: Superhero Therapy for Women Battling Anxiety, Depression, and Trauma . New Harbinger Publications.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Janina Scarlet and Janina Scarlet|AUTHOR. 2021. Super-Women: Superhero Therapy for Women Battling Anxiety, Depression, and Trauma. New Harbinger Publications.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Janina Scarlet and Janina Scarlet|AUTHOR. Super-Women: Superhero Therapy for Women Battling Anxiety, Depression, and Trauma New Harbinger Publications, 2021.

MLA Citation, 9th Edition (style guide)

Janina Scarlet, and Janina Scarlet|AUTHOR. Super-Women: Superhero Therapy for Women Battling Anxiety, Depression, and Trauma New Harbinger Publications, 2021.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouping Information

Grouped Work ID013ba659-dd13-626e-11d1-c4427783114f-eng
Full titlesuper women superhero therapy for women battling anxiety depression and trauma
Authorscarlet janina
Grouping Categorybook
Last Update2024-05-15 02:01:06AM
Last Indexed2024-05-25 02:12:25AM

Book Cover Information

Image Sourcehoopla
First LoadedMar 21, 2023
Last UsedApr 22, 2024

Hoopla Extract Information

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    [synopsis] => Discover your own superpowers, and be the hero you were, meant to be!
Do you suffer from depression, anxiety, or trauma? Have you experienced sexism, marginalization, or even sexual assault? If so, each day can feel like a battle. But, you do have the strength within you to rise above life's challenges. Using a unique blend of acceptance and commitment therapy (ACT) and "superhero therapy," this one-of-a-kind guide will help you get started.
In Super-Women, you'll find tools to help you explore and process painful experiences, accept difficult thoughts and feelings, and use mindfulness and self-compassion to tap into your own unique superpowers. Alongside seven other heroic women, you'll learn how to re-write your "origin story" and find compassionate tips and strategies to help you define your own heroic purpose.
Joining you will be notable women from all around the world, who've submitted their stories and words of encouragement. These women include writers, such as Anne Wheaton, Felicia Day, and Jane Espenson; actors such as Chase Masterson and Ruth Connell; and comedians, activists, and other women, who like you understand first-hand how difficult-yet empowering-it can be to be female in a patriarchal society.
So, if you're ready to rise from the ashes and join the leagues of super-women everywhere, read this book. You may discover powers you never even knew you had! For women with anxiety, depression, and trauma, each day can feel like a battle. Using a unique blend of acceptance and commitment therapy (ACT) and "superhero therapy," this one-of-a-kind guide helps women explore and process painful experiences, rewrite their "origin stories," and use mindfulness and self-compassion to tap into their own unique superpowers for lasting healing.
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