Bedtime Stories for Adults: 32 Relaxing Sleep Stories for Everyday Guided Meditation to Help With Insomnia and Anxiety. Declutte
(eAudiobook)

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Author
Published
Findaway Voices, 2021.
Status
Available Online

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Physical Description
5h 37m 0s
Format
eAudiobook
Language
English
ISBN
9781662236136

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Citations

APA Citation, 7th Edition (style guide)

Anna Lopez., Anna Lopez|AUTHOR., & Teena Katz|READER. (2021). Bedtime Stories for Adults: 32 Relaxing Sleep Stories for Everyday Guided Meditation to Help With Insomnia and Anxiety. Declutte . Findaway Voices.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Anna Lopez, Anna Lopez|AUTHOR and Teena Katz|READER. 2021. Bedtime Stories for Adults: 32 Relaxing Sleep Stories for Everyday Guided Meditation to Help With Insomnia and Anxiety. Declutte. Findaway Voices.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Anna Lopez, Anna Lopez|AUTHOR and Teena Katz|READER. Bedtime Stories for Adults: 32 Relaxing Sleep Stories for Everyday Guided Meditation to Help With Insomnia and Anxiety. Declutte Findaway Voices, 2021.

MLA Citation, 9th Edition (style guide)

Anna Lopez, Anna Lopez|AUTHOR, and Teena Katz|READER. Bedtime Stories for Adults: 32 Relaxing Sleep Stories for Everyday Guided Meditation to Help With Insomnia and Anxiety. Declutte Findaway Voices, 2021.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work ID1521f733-03c8-0d34-0706-ef476cc5d5d9-eng
Full titlebedtime stories for adults 32 relaxing sleep stories for everyday guided meditation to help with insomnia and anxiety declutte
Authorlopez anna
Grouping Categorybook
Last Update2023-08-02 13:27:22PM
Last Indexed2024-04-20 02:27:07AM

Book Cover Information

Image Sourcehoopla
First LoadedJan 20, 2024
Last UsedJan 20, 2024

Hoopla Extract Information

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    [synopsis] => Are you too stressed out?

Are you struggling to have a good night's sleep?

If you're one of the millions of adults who have found it difficult to consistently achieve restful and recuperative sleep, you might need to make changes to your nightly routine, as well as to your coping mechanisms for stress. The internet is a wellspring of information on ways to change stress, but some of those are merely a bandage on a wound that needs something more.

One of the major things that has been found to disrupt and degrade the quality of sleep is browsing online shopping, websites, social media, and mobile games in bed at night. It turns out that reading small amounts before bed is an ideal way to entertain your mind, allow you to disconnect from the stresses of everyday life, and drift into a peaceful sleep.

That's why this collection includes completely original tales for you to read each night before bed. These bite-sized stories span several different genres and will allow you to entertain yourself before getting a great night's sleep.

In this book you will find:

Proven techniques that you can use to revolutionize the way you handle stress
Original short tales to keep your mind engaged until you're ready for sleep
Information you can really use to change your life for the better!
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