Nutrition For Dummies
(eAudiobook)

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Published
Tantor Media, Inc., 2019.
Status
Available Online

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Physical Description
14h 40m 0s
Format
eAudiobook
Language
English
ISBN
9781515932819

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Citations

APA Citation, 7th Edition (style guide)

Carol Ann Rinzler., Carol Ann Rinzler|AUTHOR., & Rebecca Rush|READER. (2019). Nutrition For Dummies . Tantor Media, Inc..

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Carol Ann Rinzler, Carol Ann Rinzler|AUTHOR and Rebecca Rush|READER. 2019. Nutrition For Dummies. Tantor Media, Inc.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Carol Ann Rinzler, Carol Ann Rinzler|AUTHOR and Rebecca Rush|READER. Nutrition For Dummies Tantor Media, Inc, 2019.

MLA Citation, 9th Edition (style guide)

Carol Ann Rinzler, Carol Ann Rinzler|AUTHOR, and Rebecca Rush|READER. Nutrition For Dummies Tantor Media, Inc., 2019.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work ID6fcdadc2-de33-39c9-fd48-e3ceb098e74b-eng
Full titlenutrition for dummies
Authorrinzler carol ann
Grouping Categorybook
Last Update2024-02-08 12:07:38PM
Last Indexed2024-02-20 03:33:50AM

Book Cover Information

Image SourcecontentCafe
First LoadedMar 31, 2023
Last UsedFeb 19, 2024

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    [synopsis] => Get the straight facts on nutrition, slim down, and feel great 
 
You've been hearing it since you were a kid: "You are what you eat." And this wise saying is true! Good nutrition is the key to achieving and maintaining a healthy weight and lifelong good health-no matter how you slice it. Nutrition For Dummies, 6th Edition is a one-size-fits-all guide to nutrition that shows you how to manage your diet so you get the most bang for your buck. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories. 
 
The latest edition of The Dietary Guidelines for Americans encourages individuals to eat a healthful diet-one that focuses on foods and beverages that help achieve and maintain a healthy weight, promote health, and prevent chronic disease. This updated edition of Nutrition For Dummies reflects the latest suggested guidelines and details in plain English so you can incorporate these recommendations for living a nutritionally sound life. You'll get updated RDAs on vitamins and nutritional supplements; find out why you should eat more fruits, vegetables, nuts, whole grains, and other plant-based foods; understand the importance of cholesterol for brain health; get the latest information on obesity; and more.
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