The Cognitive Behavioral Workbook for Depression: A Step-by-Step Program
(eBook)

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Published
New Harbinger Publications, 2012.
Status
Available Online

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Format
eBook
Language
English
ISBN
9781608823826

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Citations

APA Citation, 7th Edition (style guide)

William J. Knaus, E. D., William J. Knaus, E. D., & Albert Ellis|AUTHOR. (2012). The Cognitive Behavioral Workbook for Depression: A Step-by-Step Program . New Harbinger Publications.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

William J. Knaus, Ed. D, Ed. D.|AUTHOR William J. Knaus and Albert Ellis|AUTHOR. 2012. The Cognitive Behavioral Workbook for Depression: A Step-by-Step Program. New Harbinger Publications.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

William J. Knaus, Ed. D, Ed. D.|AUTHOR William J. Knaus and Albert Ellis|AUTHOR. The Cognitive Behavioral Workbook for Depression: A Step-by-Step Program New Harbinger Publications, 2012.

MLA Citation, 9th Edition (style guide)

William J. Knaus, Ed. D., Ed. D.|AUTHOR William J. Knaus, and Albert Ellis|AUTHOR. The Cognitive Behavioral Workbook for Depression: A Step-by-Step Program New Harbinger Publications, 2012.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work ID277cd47d-210f-bbc5-4de7-5025680e69ea-eng
Full titlecognitive behavioral workbook for depression a step
Authord william j knaus ed
Grouping Categorybook
Last Update2023-11-23 17:05:56PM
Last Indexed2024-04-13 02:40:24AM

Book Cover Information

Image Sourcehoopla
First LoadedMay 23, 2023
Last UsedDec 24, 2023

Hoopla Extract Information

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    [synopsis] => Cognitive behavioral therapy (CBT) is the most widely used treatment for depression for one simple reason: it works. The CBT program in this workbook has helped thousands of readers defeat the depressive thoughts and beliefs that keep them from enjoying life and feeling like themselves. Used alone or in conjunction with therapy, The Cognitive Behavioral Workbook for Depression delivers evidence-based tools you can confidently use to do better, feel better, and prevent depression from coming back. Through a series of worksheets and exercises, you'll evaluate your depression and learn key skills for overcoming it. Once you have your depression symptoms under control, you will appreciate the additional information on preventing relapse that is special to this new edition. This workbook also includes twenty-five bonus tips from depression experts that can jump-start your recovery. Recommended by therapists nationwide, this workbook will help you bounce back from depression, one solid step at a time.
Includes worksheets and exercises that will help you:
• Move past the negative beliefs about yourself that keep you trapped in the depression cycle 
• Apply behavioral techniques that therapists use with their clients, such as activity scheduling 
• Discover effective ways to cope with feelings of stress, anxiety, and anger 
• Avoid procrastinating and learn to anchor the positive changes you make to maintain your progress
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