The Diet Survivor's Handbook: 60 Lessons in Eating, Acceptance and Self-Care
(eBook)

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Published
Sourcebooks Inc, 2006.
Status
Available Online

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Format
eBook
Language
English
ISBN
9781402236259

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Citations

APA Citation, 7th Edition (style guide)

Judith Matz., Judith Matz|AUTHOR., & Ellen Frankel|AUTHOR. (2006). The Diet Survivor's Handbook: 60 Lessons in Eating, Acceptance and Self-Care . Sourcebooks Inc.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Judith Matz, Judith Matz|AUTHOR and Ellen Frankel|AUTHOR. 2006. The Diet Survivor's Handbook: 60 Lessons in Eating, Acceptance and Self-Care. Sourcebooks Inc.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Judith Matz, Judith Matz|AUTHOR and Ellen Frankel|AUTHOR. The Diet Survivor's Handbook: 60 Lessons in Eating, Acceptance and Self-Care Sourcebooks Inc, 2006.

MLA Citation, 9th Edition (style guide)

Judith Matz, Judith Matz|AUTHOR, and Ellen Frankel|AUTHOR. The Diet Survivor's Handbook: 60 Lessons in Eating, Acceptance and Self-Care Sourcebooks Inc, 2006.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work ID404251be-9d91-4f1a-2dcc-b67319c688ab-eng
Full titlediet survivors handbook 60 lessons in eating acceptance and self care
Authormatz judith
Grouping Categorybook
Last Update2023-08-03 01:57:27AM
Last Indexed2024-03-02 03:10:04AM

Book Cover Information

Image Sourcehoopla
First LoadedApr 13, 2023
Last UsedJan 27, 2024

Hoopla Extract Information

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    [synopsis] => If you're one of the nearly 116 million Americans trying to lose weight, only to find that every diet you've tried has failed you, you are a diet survivor. You can step off the destructive diet bandwagon and reclaim your self-esteem, positive body image and a happy, healthy life. These 60 inspiring lessons will give you the tools you need to change your relationship with food, your body and yourself. Dieting is hazardous to your health. Diets don't work and they won't work, and yo-yo dieting will make you fatter. 
This book can show you how to: 
* Never diet again and allow your weight to stabilize 
* Stop feeling guilty about eating the foods you love 
* Free up all that mental energy to be more productive and have more fun in life 
* Get in touch with physical hunger and learn to love your body 
Give up the vicious cycle and stop overeating. Judith Matz and Ellen Frankel are sisters and therapists specializing in eating problems and weight issues. Each holds a Master's degree in Social Work and has over 20 years of clinical experience in the field of eating disorders. They are the authors of Beyond a Shadow of a Diet.
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