Manage your menopause naturally: the six-week guide to calming hot flashes & night sweats, getting your sex drive back, sharpening memory & reclaiming well-being

Welcome to the second half of your life -- Part I. My six-week menopause solution -- Week one: jump-starting your menopause solution -- Week two: diet and hormones -- Week three: replacing estrogen naturally -- Week four: supplements, exercise, and relaxation -- Week five: sex, stress, and sleep -- Week six: memory, healthy hair, and staying positive -- Part II. A new beginning -- Menopause in the workplace -- Complementary therapies -- Looking after your heart -- Building new bone -- Part III. Let's eat -- Phyto-rich meal plans -- Recipes for a healthier, happier you -- Dietary resources --