From the Book - First Atria Books hardcover edition.
Your hormones and the secret weapon. Hormones working together: the entire orchestra ; Is testosterone deficiency making you fat, fatigued, and no fun? ; Boost/balance testosterone and other hormones naturally
Building the foundation for a better body, brain, and life. Heal your adrenal glands ; Detoxify your liver ; Time nutrient-dense eating to lose weight
The 30-day plan (and beyond). Part I: The liver cleanse ; Part II: Adrenal repair ; Part 3: Resetting hormones ; What's next? ; When women need more: bioidentical hormones ; Living fully for the rest of your life.
