Backcountry essentials: 1. getting started ; 2. what to wear ; 3. what to pack ; 4. how to pack ; 5. camping and cooking
You in the wild:; 6. water and hydration ; 7. food and nutrition ; 8. personal care ; 9. staying healthy ; 10. first aid
Pushing off: 11. land navigation ; 12. terrain ' 13. weather ; 14. backcountry code of conduct ; 15. playing it safe
Reaching new heights: 16. training ; 17. leadership and team dynamics ; 18. setting goals ; 19. trip planning ; 20. strategies for success ; Next steps: 21. high-altitude mountaineering ; 22. winter in the wilderness ; 23. glacier travel ; 24. rock and ice climbing ; 25. international trip planning.
