Part I: Welcome to Our Perfect World
1. "What's Wrong with Perfectionism?"
2. The Culture of Perfectionism
3. Reality as Defined by the Media
Part II: Building a Perfectionist
4. Risk and Vulnerability
Part III: The Problem with Perfect
8. Through the Looking Glass: Living in a Distorted Reality
9. Living on the Dark Side: A Tendency Toward Negativity
10. Establishing Our Value
12. The Perfect Relationship: Power and Perfectionism
13. The Perfect Stress for Body and Mind
Part IV: Getting Real, Getting Well
14. Living with Imperfection
15. Being Your Biggest, Baddest Self
16. Developing Psychological Strength
17. Connecting with Others
18. Moving Forward: Mind and Body
