The grow system: the essential guide to modern self-sufficient living, from growing food to making medicine

Part I : grow your own groceries. True wealth comes from the ground

The garden : growing your own food is like printing your own money

The eggs : easily grow 365 breakfasts and dozens of deviled eggs

The meat : produce half the protein for a family of four in less than 10 minutes a day

The soil : compost and other secrets to a green thumb

Foraging and wild tending

Part II : become a home medicine-maker. The process : seven stages to becoming a medicine woman or man

The preparations : eight types of medicine, from pills to poultices, and how to make them

Herbal medicine in action : my snakebite story

Part III : safeguard your family, now and for the future. Real nutrition : why you need it and how to get it with nutrient-packed infusions

Growing your legacy : seed saving, regeneration, and more

A final farewell.