From the Book - First edition.
Introduction: "May I have your attention, please?"
Attention is your superpower : a user's guide to the powerful attention system and how it defines your life
... But there's kryptonite : the vulnerabilities of the mind and the failed strategies that make things worse
Pushups for the mind : the new science behind the ancient solution that works to train attention
Find your focus : keep your "flashlight" where you need it in a distracting world
Stay in play : use attention powerfully in the here and now
Press record : what you pay attention to is what you experience... and what you remember
Drop the story : stop "biased thinking" from affecting your attention and clarity
Go big : use meta-awareness to unlock your attentional powers
Get connected : revolutionize your interactions and relationships
Feel the burn : the "minimum required dose" to transform your mind
Conclusion: The peak mind in action.
