Part 1. Where you are, how you got here: surveying the landscape of your anxiety
Living in the age of anxiety
The three-headed monster: worry, anxiety & stress
What is your anxiety type?
How anxiety affects your life
This is your brain on anxiety
If you want to chill, should you take a pill?
Part 2. The pathway to peace: overcoming obstacles & finding freedom
Inventory your inner world
Make peace with your past
Manage your emotions to alleviate anxiety
Rewire & reset your brain
Find strength in soul care
Sanity through simplicity
Epilogue: back to a better future
Appendix 1: Self-assessment tools
Appendix 2: Unmasking myths and misconceptions
Appendix 3: Innovative & intriguing treatment options
Appendix 4: Relief through relaxation
Appendix 5: The roots of anxiety: childhood troubles and traumas
Appendix 6: Recommended resources.
