Disc 1: A CBT toolbox: toward wise living --
Laying a foundation: assessments and goals --
Behavioral activation: potent mood boosters --
Advanced behavioral techniques --
Capturing thoughts and making connections --
Cognitive restructuring and thought records --
disc 2: Worry, rumination, and sticky thoughts --
Digging deeper: rules and core beliefs --
Toolbox in action: stress and assertiveness --
Understanding and managing emotions --
Key steps to solving problems --
Grief, sadness, and depression --
disc 3: Panic attacks and anxiety --
Addiction and pain medication --
Embracing imperfection --
Beating procrastination --
Soothing rejection, promoting connection --
Early childhood trauma and neglect --
disc 4: Managing chronic disease --
Coping with chronic pain --
How to end insomnia and finally sleep --
CBT for the beginning of the end of life --
Expanding CBT with technology --
Reclaiming and rewriting our stories.
