Maintaining a Healthy Lifestyle: Learn Effective Diet and Exercises That Will Help You Maintain Your Healthy Body You see or read about a new program to get in shape and lose the pounds, so you decide to give it a go. You get all hyped up to start your new program, get everything all ready and prepare your meals in advance, and do really good for a couple days. Maybe you even make it a week. Hell, some people even make it two. But then, one day,...